Adult kickboxing and fitness classes
Whether you’d like to lose weight, get fit, make friends or feel happier in yourself, our adults' classes have something for everyone.
Ladies only kickboxing
Ages 18+ (or 13+ with an accompanying over 18)
Have a giggle and make friends in this ladies-only class led by one of our female instructors.
Burn around 450 calories in an hour's class and trim and tone up whilst having such a great time you'll hardly know you're working out! Challenge yourself to beat your own personal fitness scores and earn belts and certificates as you learn some awesome pad drills!
Our classes are good for both body and mind! Improve your psychological wellbeing with mindful moments and an opportunity to reflect as we stretch during this class.
Book a Taster Session – just £5!
With no commitment to join you've got nothing to lose. Book a Taster Session today!
Men only kickboxing
Ages 18+
Boys banter and laughs as you train with experienced instructor, Sensei Phil. All abilities welcome and everyone is pushed to their personal limits through light contact pad work and sparring, with no pressure or bravado – just friendly camaraderie.
An opportunity to feel part of a supportive men's group with the potential to join in with nights out and more.
Featuring relevant mindfulness to ensure healthy bodies and minds.
Book a Taster Session – just £5!
With no commitment to join you've got nothing to lose. Book a Taster Session today!
Mixed adults kickboxing
Ages 18+
Everyone is challenged to be the best they can be in this mixed ability, mixed fitness level class.
Learn how to execute a variety of attack and defence martial arts moves through short combination work and fitness activities. Work your way through the syllabus and earn your Black Belt!
Book a Taster Session – just £5!
With no commitment to join you've got nothing to lose. Book a Taster Session today!
Family friendly Kickboxing
Ages 8+
Train with your family or just at the same time as you work with others in your own age range in the group.
Our experienced senseis lead each activity with adaptations for different levels to ensure everyone is challenged and pushed at their own pace.
Book a Taster Session – just £5!
With no commitment to join you've got nothing to lose. Book a Taster Session today!
Pilates
Ages 13+
Want to build your core strength & muscular balance? Pilates can:
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Increase core strength to improve stability
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Improve posture
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Increase flexibility
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Ease lower back pain
Pilates moves require stabilising your core before going through a series of range-of-motion exercises.
Our experienced pilates instructor ensures that this session is suitable for all ranges of ability through differentiation of movements. Whether you want to be pushed to build muscle or suffer from a bad back, arthritis or a more specific injury you'll be guided to help you get the most from every session.
Book a Taster Session – just £5!
With no commitment to join you've got nothing to lose. Book a Taster Session today!
Boxercise
Ages 13+
A high energy music based class that's sure to get your adrenalin flowing and your heart pumping. Punch bag based workout focusing on strength and stamina, each 3-4 min burn will work arms, legs, abs, bums, you name it, it will ache in the morning! Starting in September 2023.
Book a Taster Session – just £5!
With no commitment to join you've got nothing to lose. Book a Taster Session today!
Chair based fitness
These classes are suitable for people with mobility issues (from paraplegic to those who are just a little less steady on their feet) This chair based workout will help you to improve both cardio and muscular fitness, balance and reduces aches and pains.
Book a Taster Session – just £5!
With no commitment to join you've got nothing to lose. Book a Taster Session today!
Find out more...
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(Nb. If you're interested for your child, please use their details (name and date of birth) to ensure you receive relevant information. Thank you!